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Chronic insomnia affects 10-15% of adults and is heavily driven by magnesium deficiency, elevated cortisol, and disrupted melatonin synthesis. Sea moss delivers magnesium that regulates GABA-A receptors to reduce sleep latency, tryptophan as a melatonin precursor, and potassium and B vitamins that address stress-related sleep disruption. Explore the sleep science and evidence-based protocol in this comprehensive guide.
