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Bipolar disorder affects 40 million people globally with cycling manic and depressive episodes driven by mitochondrial dysfunction, oxidative stress, and inflammation. Sea moss omega-3 fatty acids (EPA/DHA precursors) have the strongest nutritional psychiatry evidence for mood stabilization as adjuncts to medication. Sea moss lithium trace mineral content naturally occurs in seaweed - the same mineral used therapeutically for bipolar. CRITICAL: sea moss must not replace prescribed mood stabilizers. This guide covers nutritional psychiatry mechanisms, lithium trace content, omega-3 evidence, and iodine-thyroid considerations in people on lithium (which affects thyroid function).
